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How to Stay Focused While Studying for Your SAT or ACT Exams
Preparing for SAT, ACT or AP tests requires not only academic knowledge but also focus and concentration. With numerous distractions vying for our attention, staying focused during study sessions can be a challenge. In this blog post, we will explore effective strategies, with a focus on time management techniques to help you stay on track and maintain your concentration while preparing for these important exams.
Set Clear Goals and Create a Study Schedule: Having clear study goals and breaking them down into smaller, achievable tasks can help you stay focused and motivated. Outline the topics or chapters you need to cover and set specific objectives for each study session. Breaking larger tasks into manageable parts provides a sense of progress and accomplishment, keeping you engaged and on track.
Use Practice Exams: Using either full ACT or SAT practice tests or taking lesson or unit level quizzes for AP subject matter can help you see where you need to focus to shore-up any knowledge gaps. Lemonade Education does offer full mock exams and you can also use your AP class materials or other online quiz apps to help identify your readiness. Then you can adjust your study schedule accordingly.
Consider the Tomato: The Pomodoro (translated to tomato in English from Italian) is a popular time management method that can enhance focus and productivity. It involves breaking your study time into intervals of 25 minute focus sessions, called “Pomodoros,” followed by a 5-minute break. After completing 3 or 4 Pomodoros, it is often good to have a longer break of 15-30 minutes. This technique harnesses the power of focused work and regular breaks, allowing your mind to recharge. Although there are Pomodoro apps, simply using a countdown timer – available in the iPhone Clock app – works great.
Eliminate Distractions: Switching context makes it harder to focus and research suggests it can really harm productivity and your ability to retain information. A major distraction for many is their phone. Manage your phone carefully – you can put it in another room, turn it off or turn off notifications to avoid the temptation of social media and messages. Another tactic is to create a clean and organized study environment that promotes focus, free from clutter or unnecessary materials.
Take Care of Your Mind and Body: Physical and mental well-being greatly influence your ability to stay focused. Get enough sleep, maintain a healthy diet, and exercise regularly. Take short breaks during study sessions to stretch, hydrate, or engage in brief physical activity. These practices will rejuvenate your mind and increase your overall focus and concentration.
Staying focused while studying for AP, SAT, and ACT tests is essential for achieving good results. By embracing effective time management strategies such as the Pomodoro technique, eliminating distractions, setting clear goals, using periodic practice assessments, and taking care of your well-being, you will maximize your exam prep.
Focus is a skill that can be developed with practice and consistency. And if you need extra study support, Lemonade Education teachers are available to help with your test preparation.